appetizers | chicken

Balsamic Honey Chicken Wings

Prep Time: 10 minutes Cooking Time: 50 minutes 4 servings

Products Included In Recipe


24 Granny's Chicken Wings
2 tbsp | 30 ml low sodium soya sauce
3 tbsp | 45 ml balsamic vinegar
3 tbsp | 45 ml honey
3 tbsp | 45 ml lime juice, freshly squeezed
1/8 tsp | .5 ml cayenne pepper
1/8 tsp | .5 ml allspice
2 tbsp | 30 ml sesame seeds
1 cup | 240 ml green onions, thinly sliced


Preheat oven to 425°F (220°C).
Cut off and discard wing tips if the drumette and wing are not separated.
Mix together soya sauce, balsamic vinegar, honey, fresh squeezed lime juice, cayenne and allspice in a large bowl to create marinade. Reserve some of the marinade for basting.
Place wings in the marinade bowl and toss to evenly coat wings.
Spray a baking pan with vegetable oil spray and spread wings out on tray.
Roast wings until skin is crispy and brown, for about 50 minutes or until cooked through. Baste wings after 10 minutes and again two more times with reserved marinade.
Remove from oven. Place on serving platter and garnish with sliced green onions and sprinkle with sesame seeds.

Recipe and photography courtesy of Chicken Farmers of Canada