appetizers | chicken | main course | soups salads

Cheesy Chicken Fingers

Prep Time: 15 minutes Cooking Time: 25 minutes 6 servings

Products Included In Recipe


6 chicken breast fillets cut into strips
1 cup | 240 ml each salt and pepper
4 egg whites
1/2 cup | 120 ml milk
2 cups | 475 ml corn flakes
1 cup | 240 ml shredded cheddar cheese
1 tbsp | 15 ml olive oil


Preheat oven to 375°F (190°C). Set up three bowls with the following:
Flour mixed with a pinch of salt and pepper
An egg wash made by beating the eggs and milk together
Corn flakes mixed with cheese. Coat a 13x9 inch baking pan with olive oil.
Dip chicken pieces in the seasoned flour, then into the egg wash. Then roll them in the cheesy corn flake mixture, coating the entire piece of chicken and placing it on the baking pan. Discard any unused corn flake mixture after coating chicken. Bake for 25 minutes, turning halfway through to ensure even browning.

Recipe courtesy of Chef Jon Ashton of Orlando, Florida.

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