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appetizers | turkey

Turkey Fingers With Parmesan Panko Crumbs

Prep Time: 15 minutes Cooking Time: 20 minutes 4-6 servings


Products Included In Recipe

Ingredients

1.5 lbs | 650 g Granny's turkey breast cut into strips 3/4 inch (1.5 cm) thick x 4 inch (10 cm) long
1/2 cup | 125 ml flour
2 cups | 500 ml Panko crumbs
3 tbsp | 45 ml olive oil
3 tbsp | 45 ml Parmesan cheese, shredded
1/2 tsp | 2.5 ml paprika
3 eggs, beaten
Honey Dill Sauce:
1/2 cup | 125 ml Greek yogurt
2 tbsp | 30 ml low-fat mayonnaise
1 tbsp | 15 ml BeeMaid honey
1 tbsp | 15 ml dill, fresh or dried

Directions

Preheat oven to 400°F (200°C).
Mix flour and salt in a bowl.
Mix Panko crumbs with olive oil, Parmesan and paprika in a separate bowl.
Taking a few turkey strips at a time, first dredge them in flour, then dip them in egg, and roll them in the Panko mixture until they are well coated.
Place flat on a baking sheet and bake for 20 minutes, turning once after 10 minutes.
Combine all sauce ingredients and refrigerate. Serve with honey dill sauce.

Cooking Tip: This recipe is perfect to make an extra-large batch. These fingers can be frozen, thawed and then reheated for a quick, high protein meal.

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