chicken | main course
Pan-Seared Chicken Breast with Mango Salsa
Prep Time: 15 minutes Cooking Time: 1 hour 4-5 servings
Products included in recipe
Ingredients
| Quantity | Ingredient |
|---|---|
| 4 | Granny's Boneless, Skinless Chicken Breast |
| 1/8 tsp | 0.65 ml | cayenne pepper |
| 1/2 tsp | 2.5 ml | cumin |
| 1/2 tsp | 2.5 ml | sea salt |
| To taste | fresh black pepper |
| 1 tsp | 5 ml | lime juice |
| 1 tbsp | 15 ml | olive oil |
Mango Salsa
| Quantity | Ingredient |
|---|---|
| 3/4 cup | 190 ml | mango, diced 1/4 inch (1/2 cm cubes) |
| 2 tbsp | 30 ml | red bell pepper, finely diced |
| 2 tbsp | 30 ml | red onion, finely diced |
| 1 tbsp | 15 ml | jalapeño, finely chopped |
| 2 tbsp | 30 ml | fresh lime juice |
| 1 tbsp | 15 ml | cilantro, roughly chopped |
Directions
Chicken
- Combine cayenne, cumin, salt, pepper, lime juice and olive a bowl with chicken breasts and marinate for 30 minutes.
- In a large skillet over medium heat, sauté chicken breasts for 6 minutes per side, or until the outside is lightly browned and inside is no longer pink.
- Remove breasts from skillet and serve with Mango Salsa.
Mango Salsa
- In a medium bowl, combine mango, red pepper, onion, jalapeno, lime juice and cilantro.
- Cover and let stand at room temperature for about 1 hour, if possible.
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